Embrace change, love the journey
definition of fitness: (noun) the quality or state of being fit or in good physical condition
This site is meant to educate and get you started on your fitness journey
definition of longevity: (noun) living a long and healthy life.
We care about longevity, because we don’t just want to have a long life, we want a long life being able to do the things that we have been doing and want to do! How we care for our bodies and prevent accelerated aging is mostly through our environment, meaning our daily habits of eating, exercising, movements and our mental health (including our social lives).
About
This site
If you don’t know where or how to begin, you’ve come to the right place.
I created this site to help others start on their fitness journey that is affordable for most.
Fitness and nutrition had not been a focus in the American education and I feel it should be. There are so many coaches out there and they charge a lot to work with you (as they should), because time and effort has a cost. So here, I’m offering a format that can educate at a lower cost to you, so you can get started.
What this site isn’t: a diagnosis. If you have any medical conditions (including but not limited to high blood pressure, heart conditions and diabetes) you need to get clearance from your medical team, as some nutrition and exercises may not be appropriate for you.
